Jim went on his jog/walk this morning around the huge casino parking lot. He's following a program he found on the internet to get in better shape. The program starts out in week one with him jogging one minute, then walking a minute-and-a-half, for a total of 20 minutes. He does that 3 times a week. The second week, which he's in now, he jogs a minute-and-a-half and walks two minutes for a total of 20 minutes (three times a week). The jogging part increases each week until in week 9 he can (hopefully) jog for 30 minutes straight. That's his goal. We're concerned about his knees. He ran an awful lot in the Air Force, which was a lot of pounding on his knees. He's sore today. We'll see how it goes.
Late afternoon we headed out to Aurora, about 40 minutes away, to meet up with son Rick and grandson Jack. By lucky timing we're getting to see Jack play in his first baseball game of the season.
Grandpa and Jack
The game was a hoot! They were 5 and 6 years old, and they barely knew which base to run to. When a ball was hit, the kids either all piled on top of it and fought for it, or the ball rolled to a stop and no one went after it. It was a ball to watch, and Jack's team won 12-10.
Here's Jack sitting on the "bench" waving at Grandma and Grandpa.
After the game we went to Wendy's for an after-game snack, then we parted and we returned to Joliet. It was a fun evening.
Grandpa and Jack
The game was a hoot! They were 5 and 6 years old, and they barely knew which base to run to. When a ball was hit, the kids either all piled on top of it and fought for it, or the ball rolled to a stop and no one went after it. It was a ball to watch, and Jack's team won 12-10.
Here's Jack sitting on the "bench" waving at Grandma and Grandpa.
After the game we went to Wendy's for an after-game snack, then we parted and we returned to Joliet. It was a fun evening.
3 comments:
I'd be interested to know what is the web address of the running program you are doing. Sounds to me like a sensible way of getting into good running shape.
The baseball game sounds like fun! Bryce didn't start quite that young, but I remember those early games -- what a riot!
Jill, it's called the "Couch to 5K" plan. Here's the website: http://www.coolrunning.com/engine/2/2_3/181.shtml
Jim
Post a Comment